Guided Awareness Sessions
A step-by-step journey designed to meet you where you are.
"Your emotions are messengers, not problems."
"Awareness creates choice."
"When you see yourself clearly, your path becomes clearer."
"I am ready to be healed and supported."
1
Discover - Understanding Your Emotions
Awareness begins with a pause.
Before healing or change, we turn inward and listen.
Discover is an invitation to meet yourself gently through reflection and guided questions.
Free Emotional Awareness Questionnaire
A gentle self-reflection created to help you slow down and turn your attention inward.
Through simple, guided questions, you are invited to:
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Pause and breathe amidst daily busyness
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Gently notice what you are truly feeling
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Recognise emotional patterns that may be repeating in your life
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Listen to what your heart may be asking for right now
This is not a test, and nothing needs to be fixed or judged.
There are no right or wrong answers — only an honest moment of meeting yourself with kindness and curiosity.
2
Recognise - Understand Emotional Triggers
Once you begin noticing your emotions, the next step is recognising what triggers them. This stage helps you understand emotional patterns and recurring reactions.
A mini Akasha Flower Card reading
As you listen more closely, patterns begin to appear.
This stage supports you in understanding emotional triggers with kindness and clarity.
3
Deep Insight - Akasha Inner View
A one - one session for deeper self - understanding and clarity.
Akasha Flower Card reading
A one-to-one session offering gentle clarity and deeper self-understanding, supporting you in seeing yourself more fully and honestly.
You may gain insight into:
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Your inner potential
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Emotional and life challenges
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What matters most right now
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Your future potential path
Outcome:
I understand myself better, and I know what to focus on now.
4
Heal & Integrate - Emotional Healing & Responsibility
Healing begins when awareness is met with choice.
This session supports emotional release, gentle integration, and personal responsibility — held in a safe and compassionate space.
Healing Session
This session includes:
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Akasha Flower Card healing
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Flower essences & essential oils
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A personalised Soul Elixir for continued support
This is for you if:
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You feel ready to take responsibility for your emotions
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You are called to heal, release, and reset
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You desire ongoing energetic support
